Two-time Paralympian Ali Smith shares her journey back to competition at the 2026 Commonwealth Games following two miscarriages, emphasizing the need for support.
New Delhi, India Jul 17, 2026 ALN: Two-time Paralympian sprinter Ali Smith says she is hoping for "magic" at the Commonwealth Games, as she returns to competition after two miscarriages.
The 37-year-old Englishwoman has twice been a silver medallist at the Paralympics and finished fourth in the T37/38 100m at the 2022 Commonwealth Games in Birmingham. Her journey to this point has been marked by both remarkable athletic achievements and personal challenges that have tested her resilience.
Smith's return to competitive racing comes after a year filled with emotional and physical trials. She spoke candidly about the "pressure" she put on herself to come back to training and the impact on her body after the "stress" of her miscarriages. Miscarriage is a common yet often stigmatized experience, affecting many women, and the emotional toll can be profound. For Smith, the journey back to the track has been complicated by these experiences, which have required not only physical recovery but also emotional healing.
Living with multiple sclerosis, a condition that affects the central nervous system, adds another layer of complexity to Smith's athletic career. The condition can cause a range of symptoms, including fatigue, muscle weakness, and coordination issues, which she has had to manage throughout her training and competition. Despite these challenges, Smith has consistently demonstrated an extraordinary level of determination and commitment to her .
Reflecting on her recent experiences, Smith stated: "It's been a difficult build-up, but it feels like a home Games and I'm going to have lots of people supporting me." The Commonwealth Games, often referred to as the "Friendly Games," is a multi- event held every four years, featuring athletes from the Commonwealth of Nations. For Smith, competing in a familiar environment surrounded by supporters is a source of motivation and comfort.
Smith and her husband, Mike Woodison, faced the heartbreak of two miscarriages over the past year. The emotional weight of such losses can be heavy, and Smith's candidness about her struggles highlights the need for greater awareness and support for women in similar situations. She was pregnant when she last ran competitively, making her return to the track even more poignant. "It's scary to think I was [pregnant] and now I'm not, and it's really difficult to get back on the start line," she said, encapsulating the complex emotions that accompany her return.
In her advocacy for improved support systems, Smith emphasized that while there is a wealth of information available for women returning from pregnancy, there is a noticeable lack of resources for those recovering from miscarriage. This gap in support can leave many women feeling isolated and unsure of how to navigate their return to physical activity. Smith's experiences underline the importance of creating comprehensive resources that address the unique challenges faced by women in these situations.
"I really tried to come back as soon as possible, but I had physical differences. I'm trying to put my body through [more] stress and it's just been through the stress of miscarriages. It just needed a rest and I had no one to guide or help me," she added. This sentiment resonates with many athletes who face similar hurdles, as the pressure to perform can sometimes overshadow the need for self-care and recovery.
Throughout her recovery, Smith's husband Mike has been a steadfast source of support. He has watched her train at Loughborough University, a renowned training facility for elite athletes. His presence has been invaluable as she navigates the emotional and physical challenges of returning to competition. "Psychologically, it's hard, if not harder at times [to return to competition]. She's shown that athletic resilience that she's made a career out of," he said, acknowledging the mental fortitude required to overcome such significant obstacles.
Mike's pride in Smith's journey is evident, as he reflects on the past year. "I'm so proud of the journey she's had in the last 12 months. Obviously, we would like a different outcome, twice, but I could not be prouder." His unwavering support serves as a reminder of the importance of having a reliable support network during difficult times. The role of family and friends in the recovery process cannot be overstated, as they provide encouragement and motivation when it is needed most.
Woodison describes himself as a "loud" spectator, often found close to the track, cheering on his wife with enthusiasm. "I'm normally quite close to the track and my voice nearly goes, cheering her on, but I'll probably do the same again," he said, emphasizing the joy he finds in supporting Smith as she competes. This dynamic showcases the importance of community and connection in the world of s, where emotional support can be just as crucial as physical training.
As Smith approaches the Commonwealth Games, she acknowledges that this may be her last major event, especially after contemplating retirement following the 2024 Paralympics in Paris. "I feel very differently towards it. I'm just going to enjoy it, have fun and not put pressure on myself," she said, indicating a shift in her mindset. This perspective highlights the importance of finding joy in competition, rather than succumbing to the pressures of performance. It serves as a reminder that s can be a source of personal fulfillment and connection, rather than merely a pursuit of medals and accolades.
Smith's decision to focus on enjoyment and fun reflects a broader trend among athletes who are increasingly prioritizing mental health and well-being. As the conversation around mental health in s continues to grow, more athletes are speaking out about their experiences, advocating for a culture that values holistic well-being over mere competition.
"My family will be there to support me and I'm just having a bit of faith," she concluded, expressing her optimism as she prepares for the Commonwealth Games. This statement encapsulates the essence of her journey—a blend of hope, resilience, and the unwavering support of loved ones. As she steps onto the track, Smith not only carries the weight of her personal experiences but also serves as an inspiration to others facing their own challenges, reminding them that it is possible to rise again and pursue one's dreams, no matter the obstacles encountered along the way.
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