British Veteran Nick Coats to Run 1,700km for Suicide Prevention

Riyadh, Saudi Arabia Jul 14, 2026 ALN: A former British soldier is preparing for the greatest challenge of his life – running 1,700km across two continents within 40 days. This ambitious feat is not just a personal endeavor for Nick Coats but also a mission to raise awareness and funds for a cause that resonates deeply with him: suicide prevention among military veterans.

Nick Coats, who served for seven years in the British Army as a member of the 2nd Battalion of the Royal Regiment of Scotland, has firsthand experience with the challenges faced by veterans transitioning to civilian life. Many service members face difficulties when reintegrating into society, often leading to mental health issues, including depression and suicidal thoughts. Coats himself encountered these challenges after leaving the military, which ultimately inspired him to embark on this monumental running challenge.

After his military service, Coats moved to Singapore to work as an oil broker. However, he faced personal struggles, including the breakdown of his marriage. In an effort to cope with these challenges, he turned to ultramarathon running, a decision that not only provided him with a physical outlet but also gave him a sense of purpose and community. Following his time in Singapore, he relocated to Dubai, where he continued to pursue long-distance running, participating in events across diverse terrains in places like Borneo, Brazil, and Singapore.

Despite his extensive background in endurance sports, Coats acknowledges that the upcoming route will be his most demanding yet. He is set to run an average of 60km a day while carrying a 12kg backpack. This grueling schedule will require him to complete a minimum of a marathon each day, with plans to push himself to cover up to 65km on particularly strong days. "If it wasn't for endurance sports and this intense training, I don't know where I would be. I really do think endurance sport in particular is a metaphor for life," Coats remarked, emphasizing the resilience and perseverance that long-distance running has instilled in him.

Coats is set to begin his run on September 5 in Albania, making his way through Greece and culminating in Cappadocia, Turkey, on October 18. The route will feature two organized ultramarathons, starting with the two-day 100km Ultra 4 Veterans Albania mountain race and concluding with the 119km Cappadocia Ultra Trail. As part of his preparation, Coats has adhered to a strict training regimen that includes running in the intense summer heat of Dubai, supplemented by indoor conditioning and treadmill workouts. A training camp in the French Pyrenees is also part of his preparations, helping him acclimate to the steep climbs he will face during his journey.

Throughout this arduous challenge, Coats anticipates going through five pairs of running shoes and consuming around 4,000 calories a day to sustain his energy levels. His 12kg rucksack will be filled with bare essentials, including high-energy snacks and satellite navigation tools. He plans to rest at towns and villages along the way, ensuring he can replenish his supplies before continuing. Additionally, he will carry lightweight outdoor sleeping equipment in case he is unable to find shelter at night, reflecting the self-sufficient nature of his undertaking.

Despite the physical demands of his challenge, Coats is currently managing injuries related to his Achilles, foot, and hip. To mitigate these concerns, he will be monitored remotely by physiotherapists who will provide guidance and support through video calls. This modern approach to injury management underscores the importance of technology in sports and health, particularly for athletes undertaking extreme challenges.

The underlying cause for Coats' run—men’s mental health and suicide prevention—is a subject he is passionate about. He aims to raise funds for a UK-based charity dedicated to supporting veterans and their families, as well as to share his own experiences with mental health along the way. "Unfortunately, quite a few people, throughout my career in the military and then beyond, have killed themselves," Coats shared, reflecting on the profound impact that the loss of fellow service members has had on him and their families.

Coats recognizes that leaving the military often results in the loss of the structure and camaraderie that many veterans rely on. "When I left the military, a lot of the structure and brotherhood I had was left behind, and I felt alone to the point that I was a bit of a lone wolf. I thought I didn't need other people," he explained. This sentiment is not uncommon among veterans, many of whom struggle with feelings of isolation after transitioning to civilian life.

Suicide prevention among veterans is a critical issue, with numerous studies indicating that veterans are at a higher risk for suicide compared to the general population. Factors contributing to this increased risk include post-traumatic stress disorder (PTSD), depression, and the challenges of reintegration into civilian life. Organizations dedicated to addressing these challenges work tirelessly to provide support, resources, and community for veterans, emphasizing the importance of mental health awareness and intervention.

Coats' journey is not just about the physical challenge of running 1,700km; it is also a powerful statement about resilience, community, and the importance of mental health support for veterans. As he embarks on this demanding adventure, he hopes to inspire others to seek help and to foster open conversations about mental health within the military community. By sharing his story and raising funds for suicide prevention, Coats aims to make a meaningful impact on the lives of veterans and their families, demonstrating that even in the face of adversity, there is hope and a path forward.

The issue of veteran suicide has gained increased attention in recent years, with various initiatives aiming to reduce the stigma surrounding mental health issues. Awareness campaigns and community outreach programs have been implemented to provide veterans with the necessary resources and support systems. Coats’ initiative aligns with these broader efforts, as he seeks to highlight the need for ongoing dialogue and action in addressing mental health challenges faced by veterans.

In addition to raising funds for charity, Coats’ run serves as a personal journey of healing and self-discovery. The act of running long distances has been shown to have therapeutic benefits, helping individuals process trauma and build resilience. By sharing his own experiences and struggles, Coats hopes to encourage others to confront their mental health issues and seek help when needed.

Moreover, Coats’ challenge is a reminder of the physical and emotional toll that military service can take on individuals. The transition to civilian life can be jarring, as veterans often find themselves navigating a world that feels foreign after years of structured military life. This disorientation can exacerbate feelings of isolation and despair, making the work of advocates like Coats crucial in bridging the gap between veterans and the support they need.

As Coats prepares for his journey, he is not only focused on the miles ahead but also on the stories he will encounter along the way. He hopes to connect with fellow veterans and share their narratives, amplifying the voices of those who have struggled with mental health issues. By fostering a sense of community, Coats aims to create an environment where veterans feel safe to share their experiences and seek help without fear of judgment.

In conclusion, Nick Coats’ upcoming run across two continents is more than just a physical challenge; it is a profound statement on the importance of mental health awareness and support for veterans. Through his efforts, he aims to shine a light on the critical issue of suicide prevention and inspire others to take action, whether through fundraising, advocacy, or simply reaching out to a fellow veteran in need. As he embarks on this journey, Coats embodies the spirit of resilience and determination, reminding us all of the power of community and the importance of mental health in our lives.